How to Overcome OCD Compulsions

How to Overcome OCD Compulsions

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder characterized by repetitive, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). These thoughts and behaviors often cause significant distress and interfere with daily functioning. One common manifestation of OCD is the presence of compulsions, which are repetitive behaviors or rituals that an individual feels the need to perform. These behaviors may include things like washing hands repeatedly, checking locks multiple times, or arranging objects in a specific way.

Compulsions are often driven by obsessions, which are persistent, unwanted thoughts or ideas that cause anxiety and discomfort. OCD can be a debilitating condition, but with proper treatment, it is possible to manage and reduce the impact of these obsessions and compulsions on daily life.

What is OCD?

Obsessive-compulsive disorder, or OCD, is a mental disorder that affects over two million people in the U.S., according to the Anxiety and Depression Association of America. It is characterized by intrusive, unwanted thoughts (obsessions) that lead to repetitive behaviors and mental acts (compulsions).

OCD hijacks your brain and leads you to believe that something bad will happen if you don’t do something or follow a specific routine. This drives people with OCD to perform repetitive behaviors or rituals, often for hours on end.

Types of OCD

There are four main types of OCD, each with its set of obsessions and compulsions.


This is a type of OCD that involves repeatedly checking things or seeking reassurance from others. This type of OCD is typically related to fear of harm or making mistakes.


This is a type of OCD that revolves around the fear of contamination by germs, dirt, or toxins. This can lead to compulsions such as excessive hand-washing, cleaning, and avoiding places or things that might lead to contamination.


This is another prevalent and noticeable type of OCD, characterized by an excessive need for symmetry, exactness, and order. This can lead to repetitive organizing, counting, and arranging things to achieve the “perfect” order.

Intrusive Thoughts

People who suffer from this type of OCD will experience intrusive, abhorrent thoughts and mental images that can be violent, sexual, or blasphemous in nature. Some people may try to suppress these upsetting thoughts by engaging in compulsive rituals like counting silently in their heads or repeatedly saying specific phrases. Others may try to neutralize them with opposite thoughts or actions, such as saying prayers after having blasphemous thoughts.

Overcoming OCD Compulsions

Obsessive-compulsive disorder is a chronic condition, which means it can last for years, or even a lifetime. But that doesn’t mean you have to suffer through the symptoms forever. There are many proven treatments and coping techniques that can help you manage OCD symptoms and live a productive life. Below are ways to overcome OCD symptoms:

Exposure and Response Prevention (ERP)

ERP is by far the most effective treatment for OCD. It involves gradually exposing yourself to the things that trigger your compulsions and learning to resist the urge to perform those compulsive behaviors. ERP is most effective when conducted with the help of a trained mental health professional.


There are several types of medications that can help manage OCD symptoms, including antidepressants, anti-anxiety medications, and antipsychotics. However, these medications only provide temporary relief from symptoms and cannot help with long-term recovery.

Exercising Regularly

Believe it or not, exercise can be a helpful tool in managing OCD symptoms. Exercise releases endorphins, which have mood-boosting and anxiety-reducing effects. Exercises also help distract you from upsetting thoughts and obsessions.

Mindfulness and Relaxation Techniques

Relaxation techniques such as deep breathing exercises, meditation, and yoga can help calm the mind and combat anxiety. These techniques allow you to focus on the present moment, accept your thoughts and feelings, and let go of the need to control everything.

Getting Enough Sleep

Sleep plays a vital role in mental health and well-being and is a natural antidote for anxiety. When you’re well-rested, you can think more clearly and healthily cope with stress.

Unfortunately, intrusive thoughts and obsessions can make it challenging to have a good night’s sleep. If you struggle to fall or stay asleep, try to establish a regular sleep schedule, avoid caffeine, alcohol, and nicotine in the evening, and create a relaxing bedtime routine.

Make Time for Things You Love

Finding time to enjoy activities that make you happy and help you relax can also go a long way in managing your OCD. This can be anything from reading, watching your favorite TV show, spending time with friends and family, or taking your dog for a walk. When you do the things you love, you’ll realize that all those intrusive thoughts start to fade away into the background.

Find a Support Group

There are countless online and in-person support groups available for people with OCD. These groups provide a safe and supportive environment to share your experiences, learn from others, and gain valuable insights into recovery.

The Bottom Line

Our clinic offers ketamine therapy as a treatment option for those struggling with obsessive-compulsive disorder. OCD is a chronic anxiety disorder that is characterized by obsessive thoughts and compulsive behaviors that can significantly interfere with daily life. However, with proper treatment, it is possible to manage and reduce the impact of OCD on daily life.

Ketamine therapy has been shown to be an effective treatment option for OCD, providing temporary relief from symptoms and helping individuals to better manage their condition. In addition to ketamine therapy, there are other treatment options available for managing OCD symptoms, including exposure and response prevention (ERP), medication, exercise, mindfulness and relaxation techniques, and therapy. By seeking treatment and learning coping techniques, individuals with OCD can learn to manage their symptoms and live a fulfilling life.

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