Why Is Anxiety Worse At Night?

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If you’ve ever experienced anxiety, you may have noticed that it often seems to be worse at night. As the day winds down and the lights go out, anxious thoughts and worries seem to become louder and more insistent. This may interfere with your sleep and affects your ability to function during the day. So, […]

What Causes Anxiety?

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We all experience anxiety in our lives at some point. Whether it’s a feeling of “butterflies” in the stomach before an important interview or a sense of apprehension that comes with the prospect of facing an uncertain future, anxiety is something that many of us can relate to. In most cases, these moments of anxiety […]

What To Say To Someone With Anxiety?

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Breaching the topic of mental illness with anyone can be a delicate process. When speaking with someone who’s suffering from anxiety, you may make them feel cornered or judged if you’re not careful to approach them from a place of empathy and compassion. It’s important to ask questions, remain curious and engaged, and be respectful […]